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The Secret to Maintaining a Work-Life Balance

The Secret to Maintaining a Work-Life Balance

Work-life balance: defined as the division of one’s time and focus between work and leisure activities. The question is, how to find that balance? Is it 50/50 work/play? Is it more work than play? Is it vice-versa? The key point here is what feels ‘balanced’ is...

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Beating Burnout in the Workplace

Beating Burnout in the Workplace

What is Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Recently, it has attracted abundant media attention and has now been labeled as a new mass phenomenon. Disengagement, frustration, and...

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